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AREA THREE: RESEARCH & TRADITIONS

Scientific research across the world's great Meditation Lineages

Meditation is not a single practice. It encompasses various traditions that can be classified into distinct types of practices.

All Here conducts scientific research into these practices in order to understand their neuroscientific and physiological impacts.

TRADITIONS UNDER STUDY

Multiple lineages,scientific study

TRADITION 01

Vedic & Yogic Traditions

Ancient pathways of inner silence exploring Dhāraṇā, Dhyāna, and Samādhi — where attention becomes gathered, the mind becomes quiet, and awareness turns inward toward deeper states of absorption and presence.

Practices:
Rāja Yoga · Kriyā Yoga · Trāṭaka · Yoga Nidrā · Mantra Meditation · Prāṇāyāma
Traditions / Organisations:
Transcendental Meditation · Heartfulness · Art of Living · Brahma Kumaris · Ananda · Pyramid Valley International
TRADITION 02

Theravāda Buddhism

Following the ancient teachings of the Buddha, Theravāda Buddhism emphasises the cultivation of Sīla, Samatha, and Vipassanā — the purification of virtue, mind, and the development of wisdom. Through mindfulness, concentration, and insight, the practitioner gradually quietens the fluctuations of the mind, cultivating deeper insight and wisdom.

Practices:
Samatha · Vipassanā · Mettā · Jhāna · Ānāpānasati · Noting
Traditions / Lineages:
Pa-Auk · Mahāsi · Thai Forest Tradition
TRADITION 03

Taoist, Mahāyāna Buddhism & East Asian Contemplative Traditions

Meditative traditions emphasising direct experience, natural presence, and harmony between mind, body, breath, and subtle energy. Stillness and movement are often cultivated together as expressions of awareness and embodied balance.

Practices:
Zazen · Shikantaza · Kōan Practice · Dantian Cultivation · Qigong · Taijiquan · Internal Energy Cultivation
Traditions / Lineages:
Sōtō Zen · Rinzai Zen · Chan Buddhism · Taoist Internal Arts
TRADITION 04

Vajrayāna Buddhism

Contemplative systems integrating meditation, mantra, visualisation, and subtle-body practices as pathways toward transformation and direct recognition of the nature of mind. These traditions often work with inner energy, luminosity, and profound states of meditative absorption.

Practices:
Dzogchen · Mahāmudrā · Tummo · Deity Yoga · Dream Yoga · Mantra Recitation
Traditions / Institutions:
Nyingma · Kagyu · Gelug · Sera Jey Monastery
TRADITION 05

Western & Middle Eastern Contemplative Traditions

Mystical and contemplative traditions rooted in silence, prayer, remembrance, and devotion — turning awareness inward toward presence, surrender, and union with the divine. These practices often cultivate the heart as a centre of contemplation and inner transformation.

Practices:
Hesychasm · Contemplative Prayer · Dhikr · Kabbalistic Meditation · Sacred Chanting
Traditions:
Christian Mysticism · Sufism · Kabbalah
TRADITION 06

Modern Western Mindfulness & Therapeutic Approaches

Contemporary contemplative approaches integrating meditation, mindfulness, psychology, and scientific understanding within therapeutic, educational, and secular settings. These practices support emotional balance, self-awareness, compassion, mental clarity, and psychological well-being in modern daily life.

Practices & Approaches:
Mindfulness · Open Monitoring · Compassion Training · Breath Awareness · Body Scan
Programmes / Frameworks:
MBSR · MBCT · Acceptance and Commitment Therapy (ACT) · Compassion-Focused Therapy (CFT)
All Here Tradition Partners
TRADITIONS AND PARTNERS

A Global Network of Traditions and Partners

Our work is built on collaboration with meditation traditions around the world — from established lineages to emerging organizations, and many others. Discover the network that continues to shape our research and mission.

Brahma Kumaris Global

Location: Mount Abu, Rajasthan, India
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Founded in 1937 by Dada Lekhraj, known as Brahma Baba, Brahma Kumaris teaches a form of Rajyoga stripped of posture, ritual, and physical technique altogether — a meditation practiced with open eyes, resting attention on the nature of the self as consciousness rather than body. The organization has grown into a United Nations-accredited body, holding General Consultative Status with the UN Economic and Social Council since 1983, and is active in more than 140 countries.

All Here first connected with Brahma Kumaris on UN International Yoga Day 2025, when Sister Jayanti, the Additional Administrative Head of Brahma Kumaris, visited All Here in Geneva together with Sister Philippa Blackham and Sister Gopi. There, the group meditated while their brain activity was recorded, and the two organizations signed a joint statement to inspire more people to integrate meditation into daily life. This meeting led to a formal research collaboration, beginning with a visit to the Global Retreat Centre in Oxford, where All Here conducted Quantified Meditation sessions with residents each morning at 4:00 am.

The relationship continued when Prof. Christoph Michel, Chief Neuroscientific Director at All Here, joined Sister Jayanti and Brahma Kumaris France in Paris to mark the second annual United Nations-recognized World Meditation Day, bringing EEG-based science into direct dialogue with the tradition's teachings on the mind. Our collaboration with Brahma Kumaris continues today.

S-VYASA University

Location: Bengaluru, Karnataka, India
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S-VYASA — Swami Vivekananda Yoga Anusandhana Samsthana — was founded by Dr. H.R. Nagendra, known as the "Yoga Scientist," whose path from NASA to academia shaped the university's mission of blending Gurukula-style education with modern scientific research.

All Here's collaboration with S-VYASA began in 2023, joining forces to advance the scientific study of meditation and heightened states of consciousness — what ancient Vedic texts describe as Samadhi.

In June 2025, All Here welcomed Dr. Nagendra and Dr. Manjunath in Geneva. They meditated alongside All Here Founder Erkin Bek, then joined scientific discussions on Dhyana and Samadhi with Chief Scientist Prof. Christoph Michel and the research team. The visit also included EEG-guided Quantified Meditation sessions, using All Here's Brain-Computer Interface technology to analyze their brain activity in real time, along with a demonstration of All Here's XR meditation platform.

Their visit concluded with them signing a joint statement affirming a shared mission make meditation accessible across society.

The Art of Living

Location: Bengaluru, India — International Center
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Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living has grown from a single course into one of the world's largest volunteer-based meditation and service organizations, teaching Sudarshan Kriya — a rhythmic, breath-based technique designed to release stress at a physiological level — across more than 180 countries.

All Here's relationship with the organization began at the World Summit on Ethics and Leadership in Sports in Basel. A meeting with Gurudev Sri Sri Ravi Shankar confirmed a shared understanding of meditation's important role in today's world. During the summit, All Here also conducted EEG-based Quantified Meditation sessions with senior Art of Living practitioners.

The relationship deepened into a formal research visit to The Art of Living's Bengaluru headquarters. Ms. Sumathi Jayaraman, Director of the Sri Sri Institute for Advanced Research, welcomed All Here's team. There, Quantified Meditation sessions recorded the neural signatures of seasoned practitioners at the International Center — some with decades of experience in Sudarshan Kriya — capturing years of breath-based practice as measurable brain data. The visit also included a meaningful conversation with Ms. Bhanumathi Narasimhan, meditation leader and humanitarian.

Pyramid Valley International

Location: Bengaluru, India
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Pyramid Valley International was founded by Brahmarshi Patriji in 2003, outside Bengaluru. It anchors the wider Pyramid Spiritual Societies Movement, which Patriji founded in 1990, and centers on ānāpānasati, the discipline of sustained breath awareness rooted in early Buddhist teaching. Its campus is built around the Maitreya Buddha Pyramid, the world's largest structure built specifically for meditation, drawing a global community All Here estimates at 15 million practitioners.

All Here's team traveled to Pyramid Valley to record EEG data with 22 experienced Ānāpānasati practitioners. The study compared brain activity during focused-attention meditation on the breath with two other states: quiet rest and deliberate mental imagery. The recordings became the foundation of a peer-reviewed study, "Microstate Dynamics of Focused Attention Meditation," published in Brain Topography and co-authored by Dr. Amit Kanthi and Dr. NK Manjunath of S-VYASA University together with Prof. Christoph Michel and the All Here research team.

The findings showed that breath-focused meditation reduces mind-wandering and self-referential thought, while reshaping the brain's large-scale architecture at the millisecond timescale — translating the pyramid's singular architecture of practice into some of All Here's most rigorously documented science.

Tibetan Buddhism - Sera Jey Monastery

Location: Karnataka, India
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Founded in the early 15th century by Jetsun Kunkhen Lodroe Rinchen Senge — a devoted disciple of Lama Tsong Khapa, founder of the Gelug tradition of Tibetan Buddhism — Sera Jey ranks among Tibetan Buddhism's great monastic universities. After the original monastery was lost in 1959, its monks reached India under the leadership of the 14th Dalai Lama. Following nearly a decade of rehabilitation, Sera Jey was re-established in 1970 at Bylakuppe, Karnataka, under the patronage of the Dalai Lama and the central and state governments of India.

Today it is home to more than 4,500 monks who measure their practice experience not in hours but in lifetimes, training in the tradition's rigorous philosophical debate and analytical meditation.

All Here visited Sera Jey's Science & Meditation Research Center to record EEG data during deep meditation with resident monks. It was a powerful exchange of ideas, practices, and brain science: centuries of accumulated meditation meeting today's neuroimaging. The team was also welcomed into the monastery's Tibetan New Year celebrations as part of the visit.

Heartfulness

Location: Hyderabad, India — Headquarters
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Heartfulness traces its roots to 1945 and the teachings of Ram Chandra of Shahjahanpur, known to practitioners as Babuji, refined across successive generations of guides and now led by Kamlesh D. Patel, known as Daaji. Central to the practice is pranahuti, a subtle transmission of energy from a trainer to a meditator, intended to still the heart rather than the mind — a method now practiced in more than 160 countries. The Heartfulness Institute's world headquarters at Kanha Shanti Vanam, on the outskirts of Hyderabad, is home to the largest meditation hall in the world.

In August 2025, All Here's team joined nearly 1,000 practitioners in silent meditation at Heartfulness Headquarters, guided by Daaji himself, conducting EEG-based Quantified Meditation sessions to explore Heartfulness's giving, receiving, and cleaning practices. Months later, Prof. Christoph Michel joined a Heartfulness Switzerland roundtable in Lausanne — called “Why Meditate?” — held in celebration of World Meditation Day, as recognized by the United Nations.

Kamakura Mindfulness Lab & Zen2.0

Location: Kamakura, Japan
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Kamakura — the historic heartland of Japanese Zen — carries centuries of contemplative history into the present day. In 2012, Mikio Shishido began building a space in Kamakura for learning Japan's ancient wisdom of harmony — work that grew into the Kamakura Mindfulness Lab, translating Zen heritage into corporate management, organizational development, and human resources. Shishido has described his mission as building a "Mindful City Kamakura," where contemplative wisdom shapes how modern institutions are run.

Shortly after, Shishido co-founded Zen2.0 with Kouji Miki, an annual international conference on Zen and mindfulness held at Kenchō-ji, a more than 760-year-old temple in Kita-Kamakura. Zen2.0 has grown into the world's largest global conference on Zen and mindfulness, gathering monks, scientists, and business leaders from across the world. Miki has written about a personal crisis — job loss and depression following the 2008 financial crash — that led him to building this platform for sharing Zen wisdom with a global audience.

All Here's collaboration ran through both organizations. Working with Miki and Shishido through Zen2.0, All Here conducted EEG sessions in Kamakura, placing centuries-old temple practice alongside real-time brainwave data. At the Tokyo Quantified Meditation Challenge, Shishido represented Kamakura Mindfulness Lab, presenting on Mindful Cities and sharing a vision of Kamakura as a model for how meditation and contemplative practices can enhance the well-being of entire communities.

Pa-Auk Tawya

Location: Myanmar
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The Pa-Auk Tawya tradition, guided by the Venerable Pa-Auk Sayadaw, follows the Visuddhimagga, the classical meditation manual that systematizes the Buddha's teaching into precise, sequential stages, guiding practitioners through the jhāna absorptions using classical objects of concentration before turning attention toward insight. It remains one of the most rigorous of the living Theravāda lineages — placing this tradition among the deepest documented in contemplative science.

The Pa-Auk tradition is one of several Theravāda lineages All Here studies as part of its ongoing meditation research. Teachers from the Pa-Auk tradition traveled to Geneva at All Here's invitation, where their meditation was recorded by EEG — a rare opening of this famously exacting practice to scientific observation, and an ongoing dialogue exchanging perspectives on practice, well-being, and mind-body connection.

Thai Forest Tradition

Location: Thailand
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Where practice is life itself — one of Buddhism's most demanding contemplative environments, where walking meditation, monastic rhythm, and inner silence structure every hour. Practice is not added to life here; it is life.

The Thai Forest Tradition traces its modern revival to the beginning of the twentieth century, when the monk Ajahn Sao Kantasilo established this kammaṭṭhāna tradition, and his student Ajahn Mun Bhuridatta carried it forward, returning Thai Theravāda Buddhism to its ascetic roots — wandering, forest-dwelling practice governed by strict monastic discipline.

The lineage later reached the West largely through the students of Ajahn Chah, one of Ajahn Mun's most influential successors.

All Here's Dr. Chuong Ngo stayed with forest monks, immersing in their daily rhythm — long walking meditation through the rainforest, joining the morning alms round through the village, and taking part in the New Year celebration — while recording EEG data in the field. When the team shared the brainwave patterns and signals, the monks immediately related them to their own inner experience and years of training, moving effortlessly between practice language and scientific language.

The Samatha Trust

Location: United Kingdom — retreat conducted in Wales
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The Samatha Trust safeguards a lay tradition of Yogāvacara meditation, more widely known as Theravāda jhāna practice — a lineage largely eclipsed in Thailand itself following a wave of reforms in the 1950s, but carried intact to Britain by the monk-turned-teacher Nai Boonman, who has trained practitioners in London and Cambridge since 1964.

All Here joined a Samatha Trust retreat in rural Wales, led by Dr. Paul Dennison, alongside Nai Boonman himself, then 93 years old, recording EEG data through the advanced jhāna states this lineage is built to cultivate. Early findings showed practitioners entering profound states of absorption quickly, marked by increasing infraslow wave power alongside suppression of alpha activity — building on Dennison's own pioneering research into meditation's neural signatures.

Ananda Village

Location: Nevada City, California, USA
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High in the Sierra Nevada foothills above Nevada City, California, Ananda Village Ananda Village has sustained the Kriya Yoga lineage of Paramhansa Yogananda since 1968, when his direct disciple Swami Kriyananda founded the community as a place where meditation could be lived, not merely practiced.

For more than 50 years, its residents have kept this technique — a precise method of accelerating spiritual growth through breath and energy control — alive as an unbroken daily discipline rather than a historical curiosity. Today more than 200 residents live, practice, and serve together: a living example of meditation as more than an individual practice, cultivated, supported, and embodied together.

All Here traveled to Ananda Village for the rare privilege of conducting EEG recordings with its most experienced practitioners — an opportunity few scientists ever encounter. Many sessions lasted nearly two hours, offering a continuous window into the evolving dynamics of meditation rarely available to researchers. It was one of the unique instances in which this specific Kriya lineage has opened its practice to neuroscientific study.

SCIENTIFIC CHALLENGES

The challenges of researching expert meditators

Researching expert meditators presents several challenges due to the unique nature of their practice and the complexities involved in studying their experiences.

Limited Scientific Understanding

The scientific understanding of expert meditators is still in its early stages. Most research has focused on the effects of meditation interventions rather than the actual states experienced by long-term practitioners. Much of the existing research tends to measure changes before and after a meditation program or intervention, rather than exploring the nuanced meditative states that expert meditators may enter.

Rich and Diverse Traditions & Complexity of Meditative States

Meditation practices are highly diverse across different traditions (e.g., mindfulness, Zen, Vipassana), making it challenging to generalize findings across all expert meditators. Meditative states are complex and vary widely even among expert practitioners. Capturing these states accurately and consistently through scientific methods requires sophisticated experimental designs and analysis techniques.

Difficulty in Accessing Expert Meditators

High-level meditators often reside in remote areas or monastic settings, making them difficult to recruit for studies. Additionally, gaining their trust and cooperation can be challenging due to their dedication to privacy and their practice. Research involving expert meditators must navigate ethical considerations, such as respecting their privacy, cultural beliefs, and the potential impact of scientific scrutiny on their spiritual practices.

Objective and Subjective Measures

In scientific publications, the meditation experience of practitioners is frequently categorized based on quantitative metrics such as the total hours of practice, frequency, and duration of sessions. The question arises whether these quantitative measures always correlate with the qualitative level of meditation attained by the practitioner. To understand the meditative states of expert meditators, combining objective measures (such as EEG to monitor brain activity and other measurements to monitor the physiology) with subjective reports (self-assessments of experience) is essential. Interpreting subjective experiences in a standardized and reliable manner requires methodological attention.

Interdisciplinary Collaboration

Addressing these challenges requires interdisciplinary collaboration, innovative research methodologies, and a deep respect for the traditions and practices of expert meditators. As research progresses, overcoming these hurdles will contribute to a more comprehensive understanding of the potential benefits and mechanisms of meditation.

OUR COMMITMENT

“Our goal is to offer a comprehensive suite of services tailored specifically to the needs of experienced meditation practitioners, allowing them to gain deeper insights into their meditative practice, monitor their progress, and optimise their overall experience.

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