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Whether you’re a beginner or seasoned meditator, simply come with an open mind and a willingness to engage.
Choose comfortable clothes that let you sit and breathe freely. Think soft, loose-fitting, and relaxed.
Clean hair and skin is essential – see below for preparation details.
Please don’t hesitate to let us know if you’re not feeling well — before or during your session.
Wash your hair the night before or on the day of your session with regular shampoo.
Wash your face in the morning with plain water or simple, residue-free cleanser.
Please avoid using the following:
– Conditioner, hair oils, styling products and dry shampoo
– Mineral filters sunscreens, thick moisturizers, foundation/powder, and aloe vera gel.
Clean hair and skin are essential for good electrode contact and accurate brain signal measurement.
Oils, hair products, and residue can block contact, leading to poor signal quality and unreliable data.
This is a research study that requires precise measurements.
Your brain activity during meditation offers unique insights into the fundamental nature of human consciousness and self-awareness.
Inspire to Meditate
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