At the heart of our practice is the development of the Silent Mind — the sensation of space within, devoid of external influence, where the noise of the world falls away, the chatter of the mind disappears, and the heart is like a cosmic sky.

It is the precious state, a state of non-doing, where the practitioner reaches his essence, undistracted and unmoved by external events.

The deep engagement with silence and its stability reduces fluctuations of consciousness, and cultivates a profound sense of inner-fulfilment. The resulting meditative state is both silent and energetic leading the meditator to consolidation of attention, emotional potential and energy.

Meditation towards the Silent Mind goes through state transitions: first through a relaxed, then highly attentive, leading to absorbed, alert and stable state of consciousness that is deeply engaged with silence. In absence of distractions, the physical, mental and emotional potential absorbs into a highly consolidated state that becomes profoundly meditative and powerful. Such non-distracted state leads to saturation and eventual release of energy, expanding and energising the practitioner from within, even in the absence of external activity.

Across different traditions, this state of profound silence is known by many names. In Vedic Yogic practices, it is called Samadhi, the meditative absorption, and silence of fluctuations of consciousness. In Buddhist teachings, it is known as Jhana, a deep concentration leading to transformative insight. No matter the name, the essence remains the same—a mind stable and free of noise and fluctuations, yet fully alert and deeply engaged in the experience of silence.

Using advanced tools of science and neuro-technology, we have developed an observational tool that provides All Here with an opportunity to observe the depth of meditator’s immersion into silence of the mind. This tracker has been developed following a lengthy academic collaboration with Swiss technology universities and neuroscientists, and provides an excellent tool for practitioners to track and quantify their practice progress and evolution.

For those just beginning their meditation journey, we understand that sitting still and turning inward can be daunting as the mind wanders, thoughts race, and distractions pull you away. To ease this process, we’ve developed the XR (extended reality) immersive meditation journey. In this experience, you are gently guided into a calm and safe environment, helping to quiet the mind and train meditative attention.

初心者が感じやすい気の散りやすさを和らげ、短時間で落ち着いた瞑想状態に入れるようサポートします。この没入体験を通じて、より深い瞑想へとつながる基盤が築かれていきます。

At All Here, we view meditation not a one-time achievement, but a long-term lifelong journey. If you are seeking a way to calm the noise of daily life, explore the depths of concentration, or find greater meaning, our center offers an evolving program that is advised and guided by highly experienced meditation experts and tracked with the means science and technology.

For beginners, our guided meditations and XR (extended reality) experiences serve as a gentle introduction, allowing you to explore meditation in a way that feels natural and accessible. As your practice grows, we offer deeper guidance from a selection of traditions—each helping you cultivate the silent mind.

For experienced meditators, our unique combination of neuroscientific observation and traditional approach provides a new dimension of insight and continuous exchange of experience. With access to high practitioners at All Here and the extensive scientific resources, you are assured to be supported along your way with meaningful and high standards, which would allow you to enhance your practice in ways that are both personally enriching and scientifically observable.

All Hereでは、私たちと同じように心の可能性を探求し、瞑想科学の発展・伝統の継承・内面の変容を目指す方々との交流を大切にしています。

Working with high level practitioners and organizations from traditions of Yogic linages, Theravada & Zen Buddhism, Tibetan as well as others, we offer a multi-traditional perspective on meditation.