{"id":4728,"date":"2025-10-17T11:30:18","date_gmt":"2025-10-17T10:30:18","guid":{"rendered":"https:\/\/allhere.org\/?post_type=in-the-headlines&#038;p=4728"},"modified":"2026-02-04T16:33:23","modified_gmt":"2026-02-04T16:33:23","slug":"making-meditation-real-erkin-bek-in-conversation-with-jessica-fellowes","status":"publish","type":"in-the-headlines","link":"https:\/\/allhere.org\/ja\/in-the-headlines\/making-meditation-real-erkin-bek-in-conversation-with-jessica-fellowes\/","title":{"rendered":"A Forum Radio Interview with Erkin Bek"},"content":{"rendered":"<p><span style=\"font-size: 14pt; color: #ffffff;\">From external fulfilment to inner fulfilment \u2014 listen to\u00a0<b>\u30a8\u30eb\u30ad\u30f3\u30fb\u30d9\u30c3\u30af<\/b>\u00a0on how it happened, making meditation\u00a0<i>real <\/i>with science, and why it is the future of world health.<\/span><\/p>\n<div class=\"list-img\" style=\"text-align: center;\">        <div class=\"podcast-player-wrap\">\r\n                        \r\n            <div class=\"custom-audio-player\" aria-label=\"Podcast player\">\r\n  <button id=\"playPause\" class=\"cap-button\" aria-label=\"Play\" title=\"Play\">\u25b6<\/button>\r\n\r\n  <div class=\"time-wrap\">\r\n    <span id=\"currentTime\">0:00<\/span>\r\n    <span class=\"sep\">\/<\/span>\r\n    <span id=\"duration\">0:00<\/span>\r\n  <\/div>\r\n\r\n  <input type=\"range\" id=\"seekBar\" min=\"0\" max=\"100\" value=\"0\" step=\"0.1\" aria-label=\"Seek\" \/>\r\n\r\n  <button id=\"muteToggle\" class=\"cap-button\" aria-label=\"Mute\" title=\"Mute\">\ud83d\udd0a<\/button>\r\n\r\n  <audio id=\"podcastAudio\" preload=\"metadata\" tabindex=\"-1\">\r\n    <source src=\"https:\/\/www.buzzsprout.com\/2463768\/episodes\/17771884-forum-radio-erkin-bek.mp3\" type=\"audio\/mpeg\">\r\n    Your browser does not support the audio element.\r\n  <\/audio>\r\n<\/div>\r\n<style>\r\n  \/* ==== DARK THEME STYLES ==== *\/\r\n  .custom-audio-player {\r\n    background: #182536; 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'\ud83d\udd07' : '\ud83d\udd0a';\r\n    });\r\n\r\n    audio.addEventListener('ended', () => {\r\n      playPause.textContent = '\u25b6';\r\n      audio.currentTime = 0;\r\n      seekBar.value = 0;\r\n      updateSeekUI(0);\r\n      currentTimeEl.textContent = formatTime(0);\r\n    });\r\n  })();\r\n<\/script>\r\n            <script>\r\n            document.addEventListener(\"DOMContentLoaded\", function() {\r\n                const poster = document.querySelector(\".poster_iamge\");\r\n                const audio = document.getElementById(\"podcastAudio\");\r\n            \r\n                if (poster && audio) {\r\n                    poster.addEventListener(\"click\", function() {\r\n                        if (audio.paused) {\r\n                            audio.play().catch(err => console.warn('Playback prevented:', err));\r\n                            playPause.textContent = '\u23f8';\r\n                        } else {\r\n                           audio.pause();\r\n                           playPause.textContent = '\u25b6';\r\n                        }\r\n                    });\r\n                }\r\n            });\r\n            <\/script>\r\n\r\n                     <\/div> \r\n            \r\n   <\/div>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">In this episode of\u00a0<b>Forum Radio<\/b>, host\u00a0<b>Jessica Fellowes<\/b>\u00a0sits down with Erkin Bek, founder of\u00a0<b>All Here<\/b> \u300c\u7791\u60f3\u306e\u6570\u5024\u5316\u300d <b>WML<\/b>, to explore the science of meditation.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">The discussion dives into what he calls <i>the scientific bottom line of meditation<\/i>: turning the invisible\u00a0inner world into something scientifically observable and measurable. \u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">That\u2019s where the heart of <b>_ <\/b>lies: the\u00a0<i>objective assessment<\/i>\u00a0of how practitioners move toward deeper meditative states. \u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">Meditation, as Erkin explains, is <b>brain stimulation training<\/b>. By repeatedly engaging the same brain networks, reducing mind-wandering, and strengthening self-attention networks, we actively build and preserve the cognitive abilities essential for overall mental well-being and long-term brain health.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">The conversation also touches on <b>longevity<\/b>\u00a0\u3001\u30a6\u30a7\u30fc\u30eb\u30ba\u3067\u306f\u00a0<b>attention in the digital age<\/b>, where our focus is constantly stolen by the distraction economy.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">Meditation, Erkin argues, \u201cis the key to longevity, physical and mental well-being, and staying in shape over a lifetime.\u201d \u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">That\u2019s why meditation should be pursued\u00a0<i>sooner rather than later<\/i>: to keep the brain active, adaptive, and capable of going deeper. \u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">With scientific methods and training, meditation becomes a\u00a0<i>performance<\/i> \u2014 one whose achievements can be finally measured and visualized.<br \/>\n<strong><br \/>\nListen<\/strong> to the full conversation and discover how science is making meditation real.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff;\">Podcast also available on :<\/span><\/p>\n<div class=\"podcast-img\"><a style=\"color: #ffffff;\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/forum-radio-erkin-bek\/id1804107415?i=1000724541598\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-4865 size-full alignleft\" src=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Apple-Podcasts-badge.png\" alt=\"Apple Podcasts badge\" width=\"175\" height=\"75\" srcset=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Apple-Podcasts-badge.png 175w, https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Apple-Podcasts-badge-18x8.png 18w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/a><a href=\"https:\/\/www.buzzsprout.com\/2463768\/episodes\/17771884-forum-radio-erkin-bek\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-4866 size-full alignleft\" src=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Buzzsprout-badge-1.png\" alt=\"Buzzsprout badge\" width=\"175\" height=\"75\" srcset=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Buzzsprout-badge-1.png 175w, https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Buzzsprout-badge-1-18x8.png 18w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/a><a href=\"https:\/\/open.spotify.com\/episode\/7kkxi2q2KwSsGrAlUBSId2\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-4868 size-full alignleft\" src=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Spotify-badge.png\" alt=\"Spotify badge\" width=\"175\" height=\"75\" srcset=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Spotify-badge.png 175w, https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Spotify-badge-18x8.png 18w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/a><a href=\"https:\/\/link.deezer.com\/s\/31luaoYgB1I88xggmW8nF\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4867 size-full alignleft\" src=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Deezer-badge.png\" alt=\"Deezer badge\" width=\"175\" height=\"75\" srcset=\"https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Deezer-badge.png 175w, https:\/\/allhere.org\/wp-content\/uploads\/2025\/10\/Listen-on-Deezer-badge-18x8.png 18w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/a><\/div>","protected":false},"featured_media":5195,"template":"","class_list":["post-4728","in-the-headlines","type-in-the-headlines","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Forum Radio Interview with Erkin Bek - All Here<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allhere.org\/ja\/in-the-headlines\/making-meditation-real-erkin-bek-in-conversation-with-jessica-fellowes\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Forum Radio Interview with Erkin Bek - All Here\" \/>\n<meta property=\"og:description\" content=\"From external fulfilment to inner fulfilment \u2014 listen to\u00a0Erkin Bek\u00a0on how it happened, making meditation\u00a0real with science, and why it is the future of world health. In this episode of\u00a0Forum Radio, host\u00a0Jessica Fellowes\u00a0sits down with Erkin Bek, founder of\u00a0All Here and the World Meditation League, to explore the science of meditation.\u00a0 The discussion dives into what he calls the scientific bottom line of meditation: turning the invisible\u00a0inner world into something scientifically observable and measurable. \u00a0 That\u2019s where the heart of Quantified Meditation lies: the\u00a0objective assessment\u00a0of how practitioners move toward deeper meditative states. \u00a0 Meditation, as Erkin explains, is brain stimulation training. 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In this episode of\u00a0Forum Radio, host\u00a0Jessica Fellowes\u00a0sits down with Erkin Bek, founder of\u00a0All Here and the World Meditation League, to explore the science of meditation.\u00a0 The discussion dives into what he calls the scientific bottom line of meditation: turning the invisible\u00a0inner world into something scientifically observable and measurable. \u00a0 That\u2019s where the heart of Quantified Meditation lies: the\u00a0objective assessment\u00a0of how practitioners move toward deeper meditative states. \u00a0 Meditation, as Erkin explains, is brain stimulation training. 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